Pre-test Self-Care, Stress, and Trauma Exposure Response

This course has been approved for 2.0 hours for training credit.

Distance Learning offered by the Court Improvement Program is based on both content and time. You must complete the pre-test and submit the post-test/training credit request form after you have viewed the recorded presentations in their entirety.

Completed trainings will be reported to your Court Facilitator on a monthly basis.

Fill out the form below, answer the pre-test questions and click on "SUBMIT" to be taken to the video training.

Should you have any issues with the training, please contact the CIP Administrative Assistant at

*Note: If you are a FCRB member, and are also an attorney - please contact Nyasha Justice with the Court Improvement Program for training opportunities at (615) 741-2687.

Acknowledgment - Action required below

Distance Learning courses are based on both content and time spent viewing the course. In order to receive training credit for the course, I must complete and submit the training pre-test, view the course in its entirety, and complete the training post-test with the training credit submission request. (The CIP can monitor the amount of time spent on viewing the course. Partial training credit will not be submitted.)  Please initial below to acknowledge the viewing requirement.

Please provide the appropriate answer to the follow questions.

1.  Trauma Exposure Response is the transformation that takes place within us as a result of exposure to the suffering of other living beings or the planet.

2.  Which one of these responses is not a warning sign of Trauma Exposure Response?

4. Mindfulness - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique – has been found to be an effective coping strategy to reduce stress.

5.  The best way to support Mindful practice is to remember these three steps: